Extreme Diet Hacking With Tech: How Cheesecake Made Me Leaner And Stronger With Carb Backloading

Never before have I binged so many delicious desserts, yet been stronger or more ripped. For 3 weeks, I experimented with a cult bodybuilding diet, Carb Backloading, which promises outcomes too good to be true: slam carbs at night after heavy lifting, get slimmer and build muscle. Like all web sensations, there aren't any large scale studies, and anecdotal reviews never properly control for all the right variables. Only a methodical body hacking experiment, with the latest gadgets and devices tracking calorie burn, fat loss, and training intensity, could legitimately test this dream diet. The results? Despite eating a thousand more calories a day--mostly comprised of sundaes and cheesecake--I've maintained my weight, have noticeable ab definition, and increased my strength an average of 37% over all muscle groups.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/A23m26se6Tg/

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