Vitamins and Their importance for Healthy Living - Diet Talk

Vitamins are essential for the health as they have the ability to prevent various health issues such as heart problems, skin disorders, eye disorders, elevated cholesterol levels. Vitamins are the nutrients which help the body to function properly and in the case of deficiency of these vitamins the function of the body gets affected.

Different vitamins and their functions are mentioned below. You will come to know the benefits of each vitamin by going through this information. Add all types of vitamins in your diet plan to give your body maximum protection against eh diseases.

Vitamin B offers prevention against indigestion, beriberi, brain development disorders, blood circulation issues, and body metabolism.If an individual gets the sufficient amount of vitamin B 1 it safeguards the body to have these health problems.

In case of the deficiency of vitamin B2 a person experiences the following issues such as cataract, nervous system issues, skin disorders, anemia, immunity problems, and disorders with the metabolism.

As each vitamin has its specific value in the body so similarly vitamin B 3 that is known as Niacin as well prevents the body from kin disorders, migraine, heart issues, diarrhea, diabetes, elevated blood sugar and cholesterol. In case of its deficiency the person becomes prone to have these health issues.

Vitamin B 5 prevents the person from skin disorders, arthritis, stress, infections, high levels of cholesterol, and helps to prevent the hair from turning into grey.

Vitamin B 6 is known as pyridine, and it helps protect the body against piles, diabetes, excessive bleeding during menstruation, stress, insomnia, travel sickness, morning sickness, convulsions etc.

Vitamin B 7 is used by people for hair care such as to prevent hair fall, and it is useful in the prevention of skin disorders. It is good to keep the body metabolism in a good condition.

Vitamin B 9 is good for the prevention of anemia, skin disorders, digestion sprue etc. It is useful during pregnancy, for the brain growth of a child vitamin B 9 is quite helpful, and one of the most important functions of this vitamin is to aid red blood cell formation in the body.

The use of vitamin E is very common in skin care products because it acts as an anti-aging, makes the skin youthful and smooth. Apart from the skin care it is good to deal menopause, menstrual pain, eye disorders etc.

Vitamin K helps the body to prevent or treat blood clotting, internal bleeding, excessive menstrual bleeding, and menstrual pain.

Most of the people don?t get the required amount of vitamins from the food they eat so it?s necessary to add a vitamin drink in the diet plan that can suffice the body with enough vitamins it needs or the one body is deficient in.

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